Enhance your athletic performance with our training program designed to build speed, strength, agility, and conditioning while targeting the skills unique to your game. Each program prioritizes injury prevention and peak performance to help you excel in your sport.
A one-hour strength and conditioning session built for position-specific game demands. We combine top-tier coaching, cutting-edge equipment, and proven training methods to boost agility, power, jumping, and injury prevention—delivering performance gains with a fun, high-energy learning atmosphere!
Email [email protected] for more information.
With four years of experience in personal training, both in group fitness and one-on-one sessions, I am passionate about empowering individuals to reach their full potential through strength training and movement. My focus is on helping young female athletes and women who want to stay strong, active, and healthy throughout various stages of life.
I specialize in creating customized workout plans that foster confidence, build resilience, and promote lifelong fitness. Whether you’re an athlete looking to improve your performance or a woman seeking to maintain an active lifestyle, I am committed to guiding you every step of the way toward achieving your goals. Let’s work together to build a stronger, more empowered version of you.
I have been an athlete for as long as I can remember, immersing myself in a variety of sports throughout my life. From volleyball and basketball to soccer, softball (both fast and slow pitch), and gymnastics, each experience has shaped who I am today.
In 2011, I discovered CrossFit, and it was a turning point in my athletic journey. The intensity and camaraderie of the CrossFit community resonated with me deeply. However, in 2016, an illness took me out of the competitive world I had known. Instead of letting this setback define me, I decided to channel my passion for fitness into coaching while earning numerous certifications along the way. I’ve dedicated thousands of hours to hands-on group coaching, working with hundreds of athletes. My specialty is technique, consistency and control. I’ve mastered modifications and scaling for any level of ability allowing me the opportunity to work with anyone anywhere in their fitness journey. Joining the WYO Sports Ranch Team allows me to focus on youth development, where I strive to build the foundational skills necessary for young athletes to become phenomenal in their chosen sports.
This is my life’s work—my whole heart’s passion. I love what I do, and I am committed to inspiring and empowering the next generation of athletes. Coaching isn’t just a job for me; it’s a calling that I embrace wholeheartedly.
Sam brings years of experience in the sports and fitness industry, combining hands-on expertise with a strong foundation in business. As Director of Operations at WYO Sports Ranch, he focuses on creating memorable guest experiences while managing daily operations, events, rentals, and the Sports Performance Center.
The Banner Health Sports Performance Center at WYO Sports Ranch was purpose-built with performance and results in mind. When you train with us, you’ll have access to:
For strength, conditioning, and functional fitness.
Perfect for personal and small group sessions.
To help you push past limits and stay on track.
Want to see our training space in action?
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